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Hunyuanzhuang
Jingang-Chan Posture Movements: 1) Stand with feet shoulder-width apart, toes sticking to the ground. Slightly bend knees and hang arms naturally by sides of body with elbows also slightly bent, palms...
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The Arhat Holding Up the Sky
Movements: 1) Stand with feet shoulder-width apart, toes sticking to the ground. Bend and close in knees into half-way crouching position with buttocks drawn in. Reach out arms to parallel posi- tion,...
View ArticleStarting and Ending Forms of Basic Qigong Exercise Patterns
Starting Form The Relaxed and Quiescent Form in Standing Position Pithy Formula Keep the spine upright and suspend the Baihui Point. Pull in the chin, shut the lips and touch the tongue tip to the...
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The Natural Mechanism of Turning Attention Around to Gaze Within
Bai Yuzhan said, “The path of inner refinement is extremely simple and easy; just get the fire of the heart to descend into the elixir field. The elixir field is the chamber of water, while the heart...
View ArticleThe Standing Meditation of Chinese Soaring Crane Qigong
The Standing Meditation of Chinese Soaring Crane Qigong falls in the category of static qigong (the five routines belong to kinetic qigong). It is an exercise to clear the channels, balance yin and...
View ArticleTen Daoist Steps
Essences Of Wudang -Ten Daoist Steps Wudang Dragongate Kungfu Schools Headmaster introduces one of the most important essences for wudang daoist arts. The ten daoist steps which are shown here are...
View ArticleCommentary on the Mirror for Compounding the Medicine
Precelestial breath, Postcelestial breath. Those who obtain them always seem to be drunk. The precelestial Breath is the original and initial Ancestral Breath.1 This Ancestral Breath is in the real...
View ArticleSong Kong Yuan Man
Byron Zhang shows Tai Chi’s Song Kong Yuan Man (Relax, empty, full & rounded).
View ArticleZhao Fujiang practices with his students
Master Zhao Fujiang studied and practices Baji, Xing Yi, Da Cheng Quan and a few other styles
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An Empty Valley Transmitting a Voice
When a person shouts in an empty valley, there is a reverberation of sound. In folklore this is called the spirit. Because it has a voice but no form, it is called the spirit of the valley. What I...
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A Female Story of Daoist Cultivation
Lindsey Wei A young woman, Lindsey Wei, graduates from high school in America and sets out to find her roots in China, questing for who she is and where her life path belongs. She discovers in herself...
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Book of Balance and Harmony
The waning and waxing of energy and matter are the movement and rest of things; rising and retiring by day and night are the movement and rest of the body. Every- thing, including the advance and...
View ArticleI support a free Internet
I support freedom of speech. I support the right of privacy. I support a free Internet. Supoort Electronic Frontier Foundation in its effort to make the US Government and the like aware of the digital...
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The Origin of Five Animal Frolics
Hua Tuo said to Pu, “The human body needs physical labor and movement but not to the extreme. Movement aids digestion and activates blood circulation. Thus it can prevent disease, just as a door hinge...
View ArticleDaoist Neidan Yangsheng Gong
Daoist Neidan Yangsheng Gong by Daoist Master Su Hua Ren No related content found.
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